SEPTEMBER 30, 2026

 “A quiet conscience makes one strong!” 

― Anne Frank, The Diary of a Young Girl

ISAIAH 19-21

 4My heart falters,

fear makes me tremble;

the twilight I longed for

has become a horror to me. (21:4)

EPHESIANS 2

1As for you, you were dead in your transgressions and sins, 2in which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3All of us also lived among them at one time, gratifying the cravings of our flesh^a and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. 4But because of his great love for us, God, who is rich in mercy, 5made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, 7in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. 8For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9not by works, so that no one can boast. 10For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

JOURNAL 

It is always humbling and amazing to read the words of Anne Frank. Knowing the fear and desperation of her life when she wrote her journal really puts my problems and life into perspective. Quieting the mind and being filled with God's spirit is the foundation of all goodness and light. 

To truly quiet the mind...especially in moments of stress is an amazing gift of God. Quieting the mind and hearing from God is not just for times of high stress and anxiety but also during the good moments as well. For it is in these that I can fully embrace the wondrous gifts of life. It is crazy to me how my mind often fights against these moments of solitude and quiet. I can see how I am addicted to being entertained and having my thoughts occupied. Yet it is clear from scripture that to truly hear from God...to truly tune myself with his spirit, requires that I shut down the the external and allow his spirit to take over my thoughts.  It is in doing this that I become in tune with all that he has for me today, this week, this month and this life.

In thinking on it further...God is oxygen and when we don't breathe in oxygen we start dying and becoming desperate, fear takes over and we will take in anything that can somewhat ease our anxiety, ease our search for the oxygen of God. But nothing can replace his presence, his spirit. Anything we try to use in place of God will only deepen our fear and our desperation. 

7Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.

PSALM 37:7

SEPTEMBER 29, 2026

 If you've got pain

He's a pain taker
If you feel lost
He's a way maker
If you need freedom or saving
He's a prison-shaking Savior
If you've got chains
He's a chain breaker

Zach Williams - Chain Breaker Lyrics | MetroLyrics 

ISAIAH 16-18

10You have forgotten God your Savior;

you have not remembered the Rock, your fortress.

Therefore, though you set out the finest plants

and plant imported vines,

11though on the day you set them out, you make them grow,

and on the morning when you plant them, you bring them to bud,

yet the harvest will be as nothing

in the day of disease and incurable pain. (18:10-11)

EPHESIANS 1

 18I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, 19and his incomparably great power for us who believe. That power is the same as the mighty strength 20he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, 21far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come.

JOURNAL 

The power that we possess in Christ is the equivalent of what raised Jesus from the dead...what? How can that be? This is what Ephesians says...this is scripture and it is not taken out of context. This is the word Paul sent to the Ephesians. This is the power that opened his eyes to all that Jesus is...this is the power that performed miracles and saved lives. This is the power that lives within us. What then am I to fear? What am I to shrink back from? Why would I ever doubt the path he leads me down...he can take all the pain, plow the way, open the prison and break all the chains. Do I believe it? That is the question....

 6You alone are the Lord. You made the heavens, even the highest heavens, and all their starry host, the earth and all that is on it, the seas and all that is in them. You give life to everything, and the multitudes of heaven worship you.

NEHEMIAH 9:6

SEPTEMBER 28, 2026

  “‎What you do in your house is worth as much as if you did it up in heaven for our Lord God. We should accustom ourselves to think of our position and work as sacred and well-pleasing to God, not on account of the position and work, but on account of the word and faith from which the obedience and work flow.” 

― Martin Luther

ISAIAH 13-15

13You said in your heart,

“I will ascend to the heavens;

I will raise my throne

above the stars of God;

I will sit enthroned on the mount of assembly,

on the utmost heights of Mount Zaphon.^b

14I will ascend above the tops of the clouds;

I will make myself like the Most High.”

15But you are brought down to the realm of the dead,

to the depths of the pit.(14:13-15)

GALATIANS 6

1Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. 2Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3If anyone thinks they are something when they are not, they deceive themselves. 4Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5for each one should carry their own load. 6Nevertheless, the one who receives instruction in the word should share all good things with their instructor.

7Do not be deceived: God cannot be mocked. A man reaps what he sows. 8Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. 9Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. 10Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.

JOURNAL 

Thinking through this whole concept of carrying each other's burdens. I think of how one of the greatest joys in life is knowing that you are not alone...that someone understands...that someone connects with how you feel and is willing to sit with you in those times and places when you feel lost and alone.

In those times and moments it is like a cold drink of water on a hot day, or sitting next to a warm fire after being outside in the cold. The power God gives us in compassion, love and understanding is an amazing power and one that should never be dismissed.  Likewise there is great joy in being that for someone else. I know there are times when I have felt God moving in me as I listened and created space for someone. It is powerful and and it's a feeling that is definitely beyond just me. 

I think in a large part that is what we are here to do...to create space...sacred space...space for us and God...and space for others. The sacred space is that holy place between what happens to us and how we respond. It is in this space that we find ourselves, it is in this space that we find God. The more we are able to seek God in the midst of circumstances and seek this space for guidance and wisdom, we then are able to find God's heart and also ours. To be part of this for another human being is Godly because it fulfills our deepest longing (connection) and connects us in God's mission as well as our own.

 18Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

MATTHEW 28:18-20

SEPTEMBER 27, 2026

 “Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there.” 

― Meister Eckhart

ISAIAH 10-12

 “I will praise you, Lord.

Although you were angry with me,

your anger has turned away

and you have comforted me.

2Surely God is my salvation;

I will trust and not be afraid.

The Lord, the Lord himself, is my strength and my defense^a ;

he has become my salvation.”

3With joy you will draw water

from the wells of salvation.(12:1-3)

GALATIANS 5

 6For in Christ Jesus neither circumcision nor uncircumcision has any value. The only thing that counts is faith expressing itself through love...22But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23gentleness and self-control. Against such things there is no law. 24Those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25Since we live by the Spirit, let us keep in step with the Spirit. 26Let us not become conceited, provoking and envying each other.

JOURNAL 

Yesterday I went fishing, and at one point I stopped, found a place in the water, and simply sat down. I had my waders on, so I was perfectly comfortable sitting there among the rocks, listening to the water rush around me and spill over stones that had been there for millions of years. I wasn't trying to catch anything. I wasn't trying to accomplish anything. I wasn't thinking about what needed to happen next. I just sat there and absorbed it. The water, the rocks, the trees, the sound, the cool air, and the incredible beauty of a place that had been slowly carved into existence long before I ever arrived.

Eckhart's words make more sense to me after a moment like that. Finding God doesn't require escaping life. In fact, maybe it is exactly the opposite. It is learning to become present enough to penetrate the ordinary things of life and discover God already there. Yesterday God was there in the water moving across those ancient rocks. He was there in the quiet. He was there in my ability to see it, hear it, and experience it. I didn't have to manufacture some spiritual experience. I simply had to stop long enough to recognize the sacredness of what was already happening.

There is something beautiful about Isaiah writing, “With joy you will draw water from the wells of salvation.” Sitting in that water yesterday, I realized again that so much of my life is determined by what I am drawing from. My mind, emotions, and habits have been shaped by years of experiences, fears, successes, failures, wounds, ambitions, and expectations. If I continually draw from those things alone, then they will determine how I experience the world. But God's Spirit gives me another place from which to draw. I can pause. I can become quiet. I can recognize that my first thought isn't necessarily truth, my first emotion doesn't have to control my next action, and my circumstances don't get to determine the condition of my spirit.

Maybe that is what it means to “keep in step with the Spirit.” It isn't escaping the world. It is learning to walk through the world differently. It is being able to stand in the middle of pressure, disappointment, conflict, responsibility, uncertainty, and even fear while drawing from something deeper. Love. Joy. Peace. Patience. Kindness. Goodness. Faithfulness. Gentleness. Self-control. These aren't the fruits of a life where everything goes my way. They are the fruits of a life increasingly in tune with God.

Yesterday the water was constantly moving, but the rocks remained. Water had rushed over them through countless storms, floods, droughts, winters, and summers. The conditions surrounding them were always changing, yet there they were. It reminded me of the image I keep returning to of the blue sky behind the storm. Clouds come and go. Wind comes and goes. Rain comes and goes. But beyond all of it, the blue sky remains. My emotions are weather. My circumstances are weather. Fear is weather. Success and failure are weather. None of them are permanent. God is the constant.

The goal, then, isn't to arrange my life so that there are never storms. It is to become so in tune with God that I can experience His peace in the middle of them. To sit in the moving water and recognize what remains. To stop fighting every current and realize that beneath all the movement there is something solid.

Yesterday I went fishing. But for a few minutes, sitting quietly in that water, I think I understood a little more clearly what I am actually seeking. I don't want to escape the world to find God. I want to become so present, so surrendered, and so in tune with Him that I find Him everywhere. And then carry that presence with me when I get out of the water and go back into the world.

 7For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

2 TIMOTHY 1:7

SEPTEMBER 26, 2026

    “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..” 

― John Milton, Paradise Lost

ISAIAH 7-9

 6For to us a child is born,

to us a son is given,

and the government will be on his shoulders.

And he will be called

Wonderful Counselor, Mighty God,

Everlasting Father, Prince of Peace.

7Of the greatness of his government and peace

there will be no end.

He will reign on David’s throne

and over his kingdom,

establishing and upholding it

with justice and righteousness

from that time on and forever.

The zeal of the Lord Almighty

will accomplish this. (9:6-7)

GALATIANS 4

6Because you are his sons, God sent the Spirit of his Son into our hearts, the Spirit who calls out, “Abba,^c Father.” 7So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.

JOURNAL 

The first time I read those words from Milton I was in college. It made a definite impact on me as I realized the truth and how I could see this play out in my own life. I have one life to live. I have today, how do I live it? What do I want to make most important? Do I live as a slave or as a free child of God? 

In this day and this time the slavery I fall under is one of my own making. It is not to a government or person or people it is to a mindset that is bound in anxiety and fear. It comes from a community and a nation that offers counterfeit gods as the answer to peace and joy. Those counterfeit Gods are material possessions, positions of honor and approval of the masses and anything that threatens to replace my need of God. This is not to say that material possessions, awards and the applause of others is wrong. It only becomes so when it takes the place of God. When it promises to be more than what it is.

There is a fine line...it is easy to go too far in rejecting the counterfeit as gods, which can lead to judgement, bitterness, isolation and hatred... just as it is easy to buy in and hope in their false promises. I think back to the old Budweiser commercials that say "this is as good as it gets". It is good to connect with friends around a fire and enjoy a good beer. That is an awesome blessing. But it isn't the beer or the fire or the friends. It ultimately is God and his spirit of love that unites us that makes the beer and the fire and the friends into something that is more than the those things individually.

12Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14And over all these virtues put on love, which binds them all together in perfect unity.

COLOSSIANS 3:12-14

SEPTEMBER 25, 2026

 “Because here’s something that’s weird but true: we don’t actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives also end up being the most formative and motivating. Some of the best and most gratifying experiences of our lives are also the most distracting and demotivating. Don’t trust your conception of positive/negative experiences. All that we know for certain is what hurts in the moment and what doesn’t. And that’s not worth much.” 

― Mark Manson

ISAIAH 4-6

11Woe to those who rise early in the morning

to run after their drinks,

who stay up late at night

till they are inflamed with wine.

12They have harps and lyres at their banquets,

pipes and timbrels and wine,

but they have no regard for the deeds of the Lord,

no respect for the work of his hands. (5:11-12)

GALATIANS 3

26So in Christ Jesus you are all children of God through faith, 27for all of you who were baptized into Christ have clothed yourselves with Christ. 28There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus. 29If you belong to Christ, then you are Abraham’s seed, and heirs according to the promise.

JOURNAL 

One of the unexpected gifts of teaching and coaching seventh graders is that I get a front row seat to human nature before we have learned how to disguise it very well. I see every variety of self-sabotage, dishonesty, manipulation, excuse-making, blame-shifting, and avoidance. I watch kids make a bad decision and then compound it with three more bad decisions trying to escape the consequences of the first one. Sometimes the lie is so unnecessary that it almost makes me laugh. Other times it makes me incredibly angry.

But I am beginning to realize that what often makes me the angriest is not how different their behavior is from mine. It is how familiar it is. They are a mirror.

I recognize the kid who lies because the truth might cost him something. I recognize the kid who manipulates a situation to protect the image he wants other people to have of him. I recognize the kid who sabotages something good because failure on his own terms somehow feels safer than risking failure after giving everything he has. I recognize the kid who blames somebody else because accepting responsibility would require admitting something painful about himself. I recognize these things because, in different forms and with far more sophisticated explanations, I have done them too. Some belong to my past. Some, if I am willing to look closely enough, still belong to my present.

Every day I am surrounded by mirrors. And the mirror is not always comfortable. It shows me how hurtful some of my own actions have been. It shows me that manipulation does not have to be malicious to hurt someone. Dishonesty does not have to be elaborate to damage trust. Self-sabotage does not only affect the person doing it. The people who love us get caught in the wreckage. Perhaps most painfully, I can see how unnecessary so much of it has been. So many lies told to avoid consequences that would have passed. So much manipulation used to control outcomes that never needed controlling. So many relationships strained because fear convinced me that honesty, vulnerability, and surrender were more dangerous than deception.

Maybe this is part of what it means to become more in tune with God. I stop looking at the behavior of another person merely as something to condemn and begin asking what it reveals in me. The seventh grader standing in front of me may need correction, but perhaps God is correcting me at the same time. “Blessed is the one whom God corrects; so do not despise the discipline of the Almighty.” Correction becomes grace when I am willing to receive it.

That also changes how I see these kids. Their worst decisions are not necessarily declarations of who they will become. I know that because mine weren't. The selfish, dishonest, frightened, manipulative parts of my story did not have to be the final chapters. God has continued to expose them, discipline them, forgive them, and transform them. If that grace has been extended to me, then I should be capable of extending it to the seventh grader standing in front of me.

Perhaps that is why some of life's most uncomfortable experiences eventually become gifts. The mirror hurts, but I need the mirror. It reveals what is still out of tune. And rather than becoming angry at the reflection, I can allow God to use it. I can correct the kid while also allowing God to correct the coach. I can teach honesty while becoming more honest. I can confront manipulation while surrendering my own need to control. I can challenge self-sabotage while recognizing the places where fear still causes me to sabotage myself.

Maybe one of the greatest privileges of teaching and coaching these kids is that while I am helping them become who they were created to be, God is using them to do the same thing in me.

17“Blessed is the one whom God corrects;

so do not despise the discipline of the Almighty.^a

18For he wounds, but he also binds up;

he injures, but his hands also heal.

JOB 5:17-18

SEPTEMBER 24, 2026

 “Decision-making based on emotional intuition, without the aid of reason to keep it in line, pretty much always sucks. You know who bases their entire lives on their emotions? Three-year-old kids. And dogs. You know what else three-year-olds and dogs do? Shit on the carpet.” 

― Mark Manson

ISAIAH 1-3

17Learn to do right; seek justice.

Defend the oppressed.^a

Take up the cause of the fatherless;

plead the case of the widow. (1:17)

GALATIANS 2

 20I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. 21I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!”^e

JOURNAL 

Leadership is not about eliminating stress, difficulty, or uncertainty. Maybe I have been thinking about that backwards. The objective of life is not to arrange circumstances so that I am never overwhelmed. The objective is to become so in tune with God that I can engage whatever comes in the way He designed me to.

A musical instrument does not become beautiful because the music is easy. In fact, the most demanding music often reveals what the instrument is capable of producing. But before any of that matters, the instrument must be in tune. An instrument that is out of tune cannot reveal its full beauty no matter how skillfully it is played. The problem is not the difficulty of the music. The problem is that the instrument is not properly aligned.

Maybe the same is true of me. When I am out of tune with God, I begin trying to control circumstances, avoid discomfort, manage outcomes, and follow whatever emotion happens to be loudest. Fear, frustration, pride, anxiety, and desire start determining how I respond. Mark Manson's point about emotions is important because emotions are real, but they were never intended to be the sole authority directing my life. I need something greater by which to tune them.

Paul writes, "I have been crucified with Christ and I no longer live, but Christ lives in me." That changes the objective. Surrender is not losing myself. It is allowing God to tune me toward the person He created me to become. His Word, prayer, quiet, obedience, and the Spirit continually bring me back into alignment. They allow me to recognize when fear, emotion, ego, or habit has pulled me out of tune. Isaiah says, "Learn to do right; seek justice." Learning implies practice. Tuning is not something done once. An instrument must continually be brought back into tune, and so must I. That is why coming before God each morning matters. It is not simply a religious routine. It is recalibration. I am reminding myself who God is, who I am, what matters, and how I want to enter the day.

Perhaps the narrow road Jesus describes is not a life without difficulty at all. It is a life increasingly aligned with God in the middle of difficulty. I don't need every problem removed. I need the power, love, and self-discipline to meet the problem in front of me well. The hard things may even become the music through which God reveals what He has placed within me. So the question is not, "How can I make today easier?" It is, "Father, how can I become more in tune with You today?" Because when I am in tune with God, I can more fully become what He designed me to be and engage the life He has given me in a way that is good, beautiful, courageous, and life-giving.

Thank you, Father, for Your Word, Your Spirit, and another day. Tune my heart toward You. Let me stop asking You to remove every difficult note and instead surrender myself to Your hands so that my life can become the music You created it to make.

13“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14But small is the gate and narrow the road that leads to life, and only a few find it.

MATTHEW 7:13-14

SEPTEMBER 23, 2026

 “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” 

― Dalai Lama XIV, The Art of Happiness

SONG OF SOLOMON 6-8

7Many waters cannot quench love;

rivers cannot sweep it away.

If one were to give

all the wealth of one’s house for love,

it^c would be utterly scorned. (8:7) 

GALATIANS 1

10Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.

JOURNAL 

Teaching seventh graders has a way of holding up a mirror. I can watch a student become frustrated, embarrassed, bored, excited, or angry and then immediately act out whatever he is feeling. From the outside, it is easy to call it a lack of self-control. But the more I watch them, the more I recognize myself. I may be better at disguising it, but I often do the same thing. I feel something and immediately believe I need to respond to it. Anxiety says worry, so I worry. Restlessness says move, so I move. Frustration says react, so I react. Fear says avoid, so I avoid. The emotion becomes the command, and I become its servant.

Even as I sit here writing this, I can feel the urge to get up and walk around. There is an energy telling me to move on to something else. But I don't have to obey it. I can notice it, allow it to be there, and continue typing. That seems incredibly small, but perhaps this is exactly where discipline begins. I used to think discipline meant fighting my emotions, suppressing them, or somehow making myself stop feeling them. I am beginning to understand that real discipline may be something very different. I can experience an emotion without becoming the emotion. I can feel fear without being controlled by fear, anger without reacting in anger, anxiety without chasing every anxious thought, and an impulse without obeying it. There is tremendous freedom in realizing that.

Maybe this is part of what Paul is getting at when he asks, "Am I now trying to win the approval of human beings, or of God?" Something is always asking for my obedience. Other people's opinions, my emotions, my fears, my appetites, my desire for comfort, or God. Discipline is deciding which voice gets authority. That also changes the way I think about the discipline I am trying to teach my students and players. Discipline isn't simply behaving correctly when a teacher or coach is watching. It is developing the ability to create space between what I feel and what I do. It is learning that discomfort does not require escape, anger does not require reaction, fear does not require retreat, and desire does not require satisfaction.

Perhaps that is where real confidence comes from. Not from believing I will always feel strong, peaceful, or motivated, but from knowing that whatever I feel does not have to determine what I do. A disciplined mind isn't a mind without emotion. It is a mind capable of experiencing emotion, listening to it, learning from it, and then choosing its response. My emotions can inform me, but they do not have to command me. God has given me the ability to choose what I serve, where I place my attention, and what I do next. That is freedom, and I am beginning to believe that kind of freedom is at the heart of discipline.

1The wicked flee though no one pursues,

but the righteous are as bold as a lion.

2When a country is rebellious, it has many rulers,

but a ruler with discernment and knowledge maintains order.

PROVERBS 28:1-2